Recipes
Vanilla Spice Oatmeal
Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely … [Read More...]
Strawberry and Mozzarella Salad
2 tablespoons olive oil 1 tablespoon balsamic vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 heart romaine lettuce, … [Read More...]
Articles
What Are You Getting Out Of Your Gym Membership?!
Many people make a big idea of joining a gym. Most of them do not have extra time or budget for extra expenses such as membership fees. … [Read More...]
Increase Your Metabolism and Blast Fat
Let's face it, we all want to be in shape and catch someone's eye. None of us like putting on our clothes and seeing our tummy hang … [Read More...]
Blog
What Are You Getting Out Of Your Gym Membership?!
Many people make a big idea of joining a gym. Most of them do not have extra time or budget for extra expenses such as membership fees. Then there are people who are already keeping good healthy diet and workout, so joining a gym is not an option. However, if you think you can’t maintain a good workout routine and diet for yourself and want to look and feel better it is highly recommended that … [Read More...]
Good Protein Sources
It's come to my attention as I coach people that too many people underestimate the importance of protein. It's also come to my attention that many do not know good protein sources. That is why today I want to discuss six of the top dietary sources of protein. All these sources are healthy foods which provide you with more than just protein and if you do not eat them already I would highly recommend … [Read More...]
How Can I Burn Fat With Hypothyroidism?
Question: I understand the need to fire up one's metabolism inorder to "burn fat", but I am stumped because I have hypothyroidism. The medication they are giving me seems to not be working and they keep increase my dosage. I walk and run 3-5 days per week and train with weight 2-3 days per week, my diet is sketchy. I'm still having trouble with weight loss! What can I do. Answer: Thyroid medication … [Read More...]
The Circuit Training Fanchises For Women
Common question I get is concerning the variuos circuit training franchises for women out their in the market place. I am not a big proponent of the franchises trageting primarily deconditioned women. These are franchises often operated, not by fitness professionals, but by entrepreneurs who saw a profit opportunity. The marketing strategy is great. They market quick workouts, no intimidation, and … [Read More...]
Asking for Help
It's great to be independent, but when it comes to your health, choosing to do everything by yourself, without support or help, isn't always a good idea. Other people can play a major role in your weight-loss success or your failure, and when it comes to your personal relationships with friends, family, or significant others, collaboration on your health is vital. Often, the people around you are contributing … [Read More...]
