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	<title>Expert Fitness</title>
	<link>http://www.midlandfitness.com</link>
	<description>Expert Fitness</description>
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		<title>What Are You Getting Out Of Your Gym Membership?!</title>
		<description><![CDATA[Many people make a big idea of joining a gym. Most of them do not have extra time or budget for extra expenses such as membership fees. Then there are people who are already keeping good healthy diet and workout, so joining a gym is not an option. However, if you think you can’t maintain [...]]]></description>
		<link>http://www.midlandfitness.com/what-are-you-getting-out-of-your-gym-membership/</link>
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		<title>Good Protein Sources</title>
		<description><![CDATA[It&#8217;s come to my attention as I coach people that too many people underestimate the importance of protein. It&#8217;s also come to my attention that many do not know good protein sources.   That is why today I want to discuss six of the top dietary sources of protein.  All these sources are healthy foods which provide you [...]]]></description>
		<link>http://www.midlandfitness.com/good-protein-sources/</link>
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		<title>How Can I Burn Fat With Hypothyroidism?</title>
		<description><![CDATA[Question: I understand the need to fire up one&#8217;s metabolism inorder to &#8220;burn fat&#8221;, but I am stumped because I have hypothyroidism. The medication they are giving me seems to not be working and they keep increase my dosage. I walk and run 3-5 days per week and train with weight 2-3 days per week, my diet is [...]]]></description>
		<link>http://www.midlandfitness.com/how-can-i-burn-fat-with-hypothyroidism/</link>
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		<title>The Circuit Training Fanchises For Women</title>
		<description><![CDATA[Common question I get is concerning the variuos circuit training franchises for women out their in the market place. I am not a big proponent of the franchises trageting primarily deconditioned women. These are franchises often operated, not by fitness professionals, but by entrepreneurs who saw a profit opportunity. The marketing strategy is great. They [...]]]></description>
		<link>http://www.midlandfitness.com/the-circuit-training-fanchises-for-women/</link>
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		<title>Asking for Help</title>
		<description><![CDATA[It&#8217;s great to be independent, but when it comes to your health, choosing to do everything by yourself, without support or help, isn&#8217;t always a good idea. Other people can play a major role in your weight-loss success or your failure, and when it comes to your personal relationships with friends, family, or significant others, [...]]]></description>
		<link>http://www.midlandfitness.com/asking-for-help/</link>
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		<title>Increase Your Metabolism and Blast Fat</title>
		<description><![CDATA[Let&#8217;s face it, we all want to be in shape and catch someone&#8217;s eye. None of us like putting on our clothes and seeing our tummy hang over our jeans or our arms looking like a set of bat wings. The big question is how do you increase your metabolism enough that you&#8217;ll be able [...]]]></description>
		<link>http://www.midlandfitness.com/increase-your-metabolism-and-blast-fat/</link>
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		<title>Quinoa Dish</title>
		<description><![CDATA[Quinoa may have an odd name (it&#8217;s pronounced KEEN-wah, by the way), but it is an excellent whole grain to experiment with in your recipes. It packs a powerful nutritional punch because it has protein and fiber to keep you satisfied and improve your overall health. The grain has a fluffy texture and nutty taste that [...]]]></description>
		<link>http://www.midlandfitness.com/quinoa-dish/</link>
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		<title>74 yr. Old Bodybuilder</title>
		<description><![CDATA[http://www.thatsfit.com/2009/09/30/respect-your-elders-especially-this-74-year-old-bodybuilder/?icid=main&#124;htmlws-main&#124;dl6&#124;link6&#124;http%3A%2F%2Fwww.thatsfit.com%2F2009%2F09%2F30%2Frespect-your-elders-especially-this-74-year-old-bodybuilder%2F]]></description>
		<link>http://www.midlandfitness.com/74-yr-old-bodybuilder/</link>
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		<title>The Scale</title>
		<description><![CDATA[You&#8217;ve stayed on top of your workouts and watched your diet every day, but then you hit that dreaded weight-loss plateau. Instead of getting angry at what the scale, take a minute to think about what the scale is NOT telling you, like what a strong and healthy individual you&#8217;re becoming. That you have more [...]]]></description>
		<link>http://www.midlandfitness.com/the-scale/</link>
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		<title>Fall Dessert</title>
		<description><![CDATA[Enjoy This Flavorful Fall Dessert With Labor Day came the unofficial end of summer, but don&#8217;t despair — there&#8217;s a lot to love about fall. For one thing, it&#8217;s when apples are in season and at their best. The perfect pick-me-up fruit, apples are juicy, flavorful, and full of fiber and vitamin C. They&#8217;re delicious [...]]]></description>
		<link>http://www.midlandfitness.com/fall-dessert/</link>
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