Common question I get is concerning the variuos circuit training franchises for women out their in the market place. I am not a big proponent of the franchises trageting primarily deconditioned women. These are franchises often operated, not by fitness professionals, but by entrepreneurs who saw a profit opportunity. The marketing strategy is great. They market quick workouts, no intimidation, and a simple routine. Unfortunately, fitness professionals, ethically, should carefully assess each client and take many factors into account before prescribing an exercise and lifestyle regimen.
There is much more to reshaping a body than putting women through a circuit of machines in an assembly line fashion. The instructors in these facilities are rarely credentialed, and may not be adept to recognizing risk factors, and may not be trained in working with special populations or addressing injuries or physical limitations.
Exercise science is a science and if you’re going to invest in a fitness center, I think it’s best to invest in one where trained professionals will work with you to customize a strategy that works. Of course this only my opinion, albeit and educated one. I have seen far too many wrongful death and injury cases due to personal trainer negligence for me to provide a blanket endoresemant for a chain with limited professional standards.
Take A Look At This Video. It Will Help You When Making your Decision Of Where To Go.
What Should You Look For In A Fitness Center
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